BENEFITS OF TRAINING

Cardiovascular Health

Physical health is vital to achieving mental and spiritual well-being. Bujinkan training promotes oxygen consumption, blood circulation, muscle toning, flexibility and relaxation.

Confidence in Self

Partner scenario training, develops awareness of surroundings. Developing the instincts needed to determine if something is a threat and how to respond. 

Challenging ones-self

Bujinkan training promotes self-assessment of one’s preferences, strengths, and areas for improvement. Increased self-awareness.

Connection to Self

Bujinkan training exposes practitioners to Eastern concepts such as unifying the body, mind and spirit; inner wellness and mindfulness.

Creative Thinking

Bujinkan training promotes creativity and innovation in one’s personal and professional life. Self-directed learners have an edge over the competition.

Community Values

Bujinkan training exposes practitioners to Eastern concepts such as harmony and social connectedness that are integral to wellbeing.